kanelionerva's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

53.1 kg Lost so far: 16.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1995 kcal

Fat: 67.79g | Prot: 70.43g | Carbs: 270.98g. Breakfast: Arla Rasvaton Maito, Valio Hedelmäpommi Jogurtti. Lunch: Arla Rasvaton Maito, Vohveli (Pelkästään), Banaanit, Nutella Nutella. Dinner: Valio Eila Hedelmäinen Jogurtti. Snacks/Other: Cessibon Firm & Tasty, Meritalo Suomalainen Vadelmahillo, Arla Rasvaton Maito, Banaanipannukakku. more...

1312 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kanelionerva's Journal, 11 Aug 21

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