kuta85's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

69.8 kg Lost so far: 2.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1035 kcal

Fat: 38.27g | Prot: 52.80g | Carbs: 122.90g. Breakfast: Banane, Kaffee mit Milch, Cashewnüsse. Lunch: REWE Bio Apfelmark, Dr. Oetker Milchreis . Dinner: Tomatensoße, Schlank Im Schlaf Zucchini-Gratin. Snacks/Other: Frankenseele Spätburgunder Trocken, Coca-Cola Coca-Cola Zero (Flasche). more...

2152 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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kuta85's Journal, 11 Aug 21

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kuta85's Weight History