Weigh In record (no journal entry) for 24 June 2014
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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1000 kcal
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Fat: 18.98g | Prot: 162.20g | Carbs: 43.20g.
Breakfast: Continente Queijo Fresco Light, Ovo (Inteiro), Clara de Ovo Cozida, Pingo Doce Flocos de Aveia, Optimum Nutrition Whey Protein. Lunch: Pingo Doce Atum Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Continente Queijo Fresco Light, Sopa de Legumes. Snacks/Other: Optimum Nutrition Whey Protein, Pingo Doce Flocos de Aveia, Clara de Ovo, Gema de Ovo, Optimum Nutrition Whey Protein, Optimum Nutrition Whey Protein. more...
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Losing 0.7 kg a Week
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Magui1980's Weight History
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