Weigh In record (no journal entry) for 11 August 2021
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 48.17g | Prot: 64.35g | Carbs: 162.80g.
Breakfast: Roma Sari Gandum, Frisian Flag Susu Kental Manis Vanila, Alpukat. Lunch: Tahu Goreng, Sambal Goreng, Nasi Merah, Ikan Selar, Sayur Asem. Dinner: Buah Anggur, Tropicana Slim Madu Bebas Gula , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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2022 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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serikpuryanti's Weight History
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