Weigh In record (no journal entry) for 11 August 2021
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60.8 kg
Lost so far: 19.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 57.77g | Prot: 83.82g | Carbs: 174.56g.
Breakfast: Becel Boter, Venz Chocolade Hagelslag Melk, Volkoren Brood, Appel, Yoghurt (Vol). Lunch: Hela Mosterd-Dille Dressing, Rucola Sla, Tomaten, Beemster Belegen 48+, Gebakken Ei, Waldkorn Brood. Dinner: Plus Appelmoes, Knorr Tuinkruiden Bouillon , Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Gebraden Kip Drumstick zonder Coating (met Vel). more...
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Losing 2.1 kg a Week
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liekie1972's Weight History
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