Weigh In record (no journal entry) for 11 August 2021
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 64.15g | Prot: 69.86g | Carbs: 262.68g.
Breakfast: Грецкие Орехи, Геркулес Овсяные Хлопья, Мёд, Яблоко. Lunch: Якитория Тонкотсу Рамен. Dinner: Домик в деревне Кефир 1%, Сахар, Клубника (Несладкая, Замороженная), Банан. Snacks/Other: Мёд, Оладьи на Кефире. more...
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Gaining 0.7 kg a Week
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Niilit12's Weight History
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