Weigh In record (no journal entry) for 09 August 2021
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104.5 kg
Lost so far: 8.5 kg.
Still to go: 104.5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 41.84g | Prot: 91.40g | Carbs: 196.15g.
Breakfast: Zespri Kiwi Gold, Quaker Granola Nuts And Seeds, Everyday Tafelzoetstof, 365 Verse Kaas Mager, Boni Diepvries Bosvruchten. Dinner: Delhaize Stoomzakje Soja Erwten Asperges, Everyday Vol au Vent. Snacks/Other: Delhaize Cuillers, Boni Fruitkoekjes, Boni Fruitkoekjes. more...
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Losing 0.0 kg a Week
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