Weigh In record (no journal entry) for 10 August 2021
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104.3 kg
Lost so far: 8.7 kg.
Still to go: 104.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 38.77g | Prot: 68.47g | Carbs: 191.76g.
Breakfast: Druiven, Zespri Kiwi Gold, Boni Blauwe Bessen, Everyday Tafelzoetstof, 365 Verse Kaas Mager, Quaker Granola Nuts And Seeds. Dinner: Devos Lemmens Looksaus, Marc Payot Pitabroodje, Delhaize Varkensgyros. Snacks/Other: OLA Raket Rocket, Boni Fruitkoekjes, Boni Fruitkoekjes. more...
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Losing 1.4 kg a Week
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