Weigh In record (no journal entry) for 11 August 2021
|
89.1 kg
Lost so far: 18.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2233 kcal
|
Fat: 81.52g | Prot: 177.07g | Carbs: 192.60g.
Breakfast: Jabłko, Lidl Ryż Basmati, Pilos Serek Wiejski Lekki. Lunch: Kujawski Olej (10g), Sol&Mar Mieszanka Owoców Morza , Lubella Pełne Ziarno Świdry. Dinner: Huel Huel. Snacks/Other: Lidl Bułka Fitness, Nautica Filety Śledziowe po Wiejsku, Scitec Nutrition 100% Whey Protein Professional, Nimm2 Śmiej Żelki. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasz fernandez III's Weight History
|