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survived the two days of intermittent fasting on just 500 kcal a day. Exercised this afternoon with HIIT and showed great results, no fatigue. Back to my LC/HF plan. This morning I've baked some cheese-coconut flour puffs, some they came out just divine, also made some cheese and almond meal crackers all low carb, high fat! Soo cool!
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1777 kcal
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Fat: 141.62g | Prot: 90.28g | Carbs: 29.95g.
Breakfast: Butter, Vanilla Extract, Nutiva Organic Extra Virgin Coconut Oil, Benna fresh cream (40%) fat, Sweet'nLow sweetened based on stevia glycosides, Coffee. Lunch: Black Pepper, cheddar bisquits, Parsley, Pacific Natural Foods Organic Beef Broth, Beef. Dinner: Basil, Cheddar Cheese, Lima Crispbread Fibre Organic Plus, Wegmans Pumpkin Seed Oil, Cucumber (with Peel), Chicken Breast. Snacks/Other: Herbal Tea, Sweet'nLow sweetened based on stevia glycosides, Espresso Coffee, Coconut Meat, Minvita baobab powder superfruit. more...
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2658 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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