Weigh In record (no journal entry) for 11 August 2021
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 81.23g | Prot: 79.44g | Carbs: 283.11g.
Breakfast: 花生酱, 葡萄, 胡萝卜, 桂格麦片(Quaker) 即食燕麦片 原味, 煮熟的鸡蛋白, 煎鸡蛋, 双汇 肘花火腿. Lunch: 芹菜, 鸡胸肉（烧烤，油炸或是煎）, 粉条, 炒豆芽, 馒头, 豆泥, 馒头. Dinner: 蒙牛 雪糕, 伊利 雪糕, 辣条, 月饼. more...
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1420 kcal
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Exercise:
臀部 - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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1923463384's Weight History
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