Weigh In record (no journal entry) for 18 July 2019
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65.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 114.69g | Prot: 145.67g | Carbs: 263.93g.
Breakfast: You C1000 Lemon Water. Lunch: Air, Finna Food Sambal Terasi Uleg, Ikan Mujair Goreng, Daun Singkong, Nasi Putih. Dinner: Mangga, Air, Kacang Kedelai. Snacks/Other: Tahu Goreng, Indomaret Kacang Bumbu, Batagor, Kacang Kedelai. more...
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fitnes club's Weight History
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