mperuzzo's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

74 kg Lost so far: 2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1284 kcal

Fat: 56.23g | Prot: 72.41g | Carbs: 116.60g. Breakfast: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Pronto Light Carne Assada Lagarto Ao Molho, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pão Francês. Snacks/Other: Lacta Chocolate Ao Leite. more...

2051 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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mperuzzo's Journal, 10 Aug 21

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