술의 힘
|
56.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 57.29g | Prot: 66.84g | Carbs: 44.60g.
Breakfast: 삶은 계란, 상하치즈 더블업 모짜렐라 슬라이스, 식빵. Lunch: 올리브기름, 양파, 방울 토마토, 찐단호박, 닭가슴살. Dinner: Saputo 스트링치즈, 찐단호박, 삶은 계란. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|