Weigh In record (no journal entry) for 11 August 2021
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51.6 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 70.23g | Prot: 88.27g | Carbs: 136.78g.
Breakfast: 红薯／地瓜, 煮鸡蛋, 德运 脱脂牛奶. Lunch: 鸡胸肉（不吃皮）, 橄榄油, 绿叶生菜. Dinner: 清蒸或水煮虾. Snacks/Other: 开小差 每日魔芋爽, 喀吱脆 薯脆, 庐州老顾客 蟹香蛋黄锅巴, Ritter Sport 巧克力, 乐事 薯片（黄瓜味）, 优莉夏 深海鳕鱼皮（咸蛋黄味）. more...
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1257 kcal
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Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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Losing 3.5 kg a Week
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hitosuji's Weight History
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