Weigh In record (no journal entry) for 11 August 2021
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72.4 kg
Lost so far: 5.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 35.99g | Prot: 59.62g | Carbs: 204.53g.
Breakfast: Mie Telur (Ditambah, Masak). Lunch: Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Kue Bolu, ABC Sari Kacang Hijau. more...
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Losing 2.8 kg a Week
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