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Bismillah.. 😇
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 35.07g | Prot: 69.16g | Carbs: 199.37g.
Breakfast: Sambal Goreng, Tempe Orek, Martabak Telur, Kikil, Nasi Bakar, Nasi Uduk. Lunch: Aqua Air Mineral, Nissin Lemonia, Tempura Udang, Sayur Lodeh, Jengkol, Nasi Putih, NU Green Tea NU Green Tea Madu. Dinner: Aqua Air Mineral, Tempura Udang, Sayur Lodeh, Jengkol, Nasi Putih. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Tempura Udang, Nasi Putih, Teh Tarik. more...
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1027 kcal
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Exercise:
Motorbike Riding - 20 minutes, Walking (slow) - 2/mph - 1 hour, Raking - 30 minutes, Cleaning - 45 minutes, Abdominal (Sit Ups) - 45 minutes, Google Fit - 20 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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Azwar Batistotti's Weight History
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