Weigh In record (no journal entry) for 11 August 2021
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54 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 46.75g | Prot: 84.31g | Carbs: 174.94g.
Breakfast: Mister Potato Roasted Beef Flavour, Telur Rebus, Semangka. Lunch: Rempeyek, Rumah Makan Sederhana Nasi Padang, Chatime Vanila Milk Tea. Dinner: Agar-agar Pencuci Mulut, Semangka, Qtela Keripik Ubi Ungu. Snacks/Other: Mister Potato Roasted Beef Flavour. more...
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Losing 1.8 kg a Week
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