Weigh In record (no journal entry) for 10 August 2021
|
78.4 kg
Lost so far: 0.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (slow) - 15 minutes, Water Aerobics - 45 minutes, Samsung Health - 22 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlakhryst1's Weight History
|