Weigh In record (no journal entry) for 10 August 2021
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 40.31g | Prot: 146.84g | Carbs: 134.91g.
Breakfast: Gut & Günstig Lachsschinken, Milbona Milch 1,5% Laktosefrei, Kaffee, IronMaxx Protein Riegel. Lunch: Eiweißbrot, Thomy Delikatess-Senf Mittelscharf, Käsekuchen ohne Boden, Gut & Günstig Gouda Leicht, Quäse Protein, Knorr Gemüse Bouillon . Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Rote Linsen, Kartoffeln (Schale, Gesalzen, Gekocht), Aldi Karlskrone Pilsener, Edeka Zucchini , Purland Rinder Hackfleisch Light. Snacks/Other: Alnatura Sojadrink Natur, More Nutrition Chunky Flavour, Dr. C. Soldan Leichte Bären. more...
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52 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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Carolin.B's Weight History
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