Weigh In record (no journal entry) for 10 August 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 68.62g | Prot: 203.90g | Carbs: 223.39g.
Breakfast: Zanahoria, Papa, Lomo de Cerdo . Lunch: Pierna de Pollo, Arroz a la Mexicana, Frijoles Negros, Sopa de Verduras Vegetariana (Preparada con Agua), Lomo de Cerdo . Dinner: Philadelphia Queso Crema Ligero, Bimbo Pan Cero Cero Multigrano, NEOFIT EON PROTEIN, Lala Leche Light Más Proteína. Snacks/Other: Barcel Runners, Yoplait Yoghurt Doble Cero Fresa. more...
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Losing 3.5 kg a Week
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Poya Con Cebolla's Weight History
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