Weigh In record (no journal entry) for 10 August 2021
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61.8 kg
Lost so far: 2.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 46.74g | Prot: 61.56g | Carbs: 213.26g.
Breakfast: Çilek, Herbalife Fındık Aromalı Shake. Lunch: Uludağ Frutti Limonlu Soda, Pınar Yarım Yağlı Süt, Ülker Probis (75g), Gevrek. Dinner: Pınar Yarım Yağlı Süt, Mevsim Salata, Karışık Tahıllı Ekmek, Haşlanmış Yumurta, Herbalife Fındık Aromalı Shake. Snacks/Other: Muz, Karpuz, Yeşil Elma, Ceviz. more...
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Gaining 0.4 kg a Week
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melis1234567's Weight History
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