Weigh In record (no journal entry) for 24 June 2014
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63.7 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 26.32g | Prot: 53.40g | Carbs: 198.23g.
Breakfast: Ananas, Harry Mehrkornbrötchen (70g), TiP H-Vollmilch 3,5%. Lunch: Schinken (Extra mager), Gartenkrone Cornichons, Goldähren Bauernschnitten . Dinner: Senf, Schweinefilet im Speckmantel, Rote Kidneybohnen (Konserviert), Gut & Günstig Sonnenmais, Gemischter Salat, Delikato Joghurt Dressing. Snacks/Other: Quark, TiP Salzbrezeln, Erdbeeren, Erdbeeren, Milbona H-Milch 3,5% Fett, Erdbeeren, TiP Salzbrezeln, Aldi Haferflocken, Weintrauben. more...
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1966 kcal
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Exercise:
Sitting - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 1 hour. more...
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Gaining 2.1 kg a Week
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Donna.Gracia's Weight History
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