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hai kakak, mohon berbagi ilmu dong,mau nanya kalo nimbang itu berat makananentah atau matang ya???
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915 kcal
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Fat: 17.24g | Prot: 63.57g | Carbs: 125.53g.
Breakfast: Kuning Telur Matang, Cimory Squeeze Yogurt Blueberry, Melon. Lunch: Selada, Cumi-cumi, Nasi Putih. Dinner: Selada, Cumi-cumi, Nasi Putih, Pisang. Snacks/Other: Rempeyek, Bakso Ayam. more...
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 Comments
10 Aug 21 by member: WIDI OSHNASTRTE
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mentah nya aja say biar lebih mudah hitungnga...
Tapi kalo makanan beli di luar misal beli capcay di luar... itung matangnya aja nimbangnya... terus si fs masukin yg ada pilihan matang...
10 Aug 21 by member: resya ciptani
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10 Aug 21 by member: dont stop!
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Katanya klo karbohidrat sesudah masak, kalo protein sebelum masak
10 Aug 21 by member: aji2
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linawa02's Weight History
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