Weigh In record (no journal entry) for 10 August 2021
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67 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 43.06g | Prot: 112.75g | Carbs: 164.45g.
Breakfast: Café, OLIMP BCAA 4:1:1. Lunch: Oignons, Thon à l'Huile (en Conserve), Rayane Pain de Mie Complet , Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit. Dinner: Amandes, Poires, Soummam Fromage Frais Nature, Pâtes (Cuites), Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit. Snacks/Other: Datte, Thon à l'Huile (en Conserve), Rayane Pain de Mie Nature, Blanc d'Oeuf Cuit, Ironmaxx Bcaa Powder, Whey Protéine. more...
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Losing 0.2 kg a Week
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Redha005's Weight History
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