Weigh In record (no journal entry) for 05 August 2021
|
80 kg
Lost so far: 2.5 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 52.65g | Prot: 196.27g | Carbs: 166.78g.
Breakfast: NewNutrition Whey Protein Zero Lactose Sabor Morango, Mamão Formosa, Lac Lélo Queijo tipo Cottage sem Lactose, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Batata Doce. Lunch: Abacaxi, Berinjela, Patinho, Sabor da Terra Queijo Coalho Pré Cozido, Quaker Aveia em Flocos Finos, Batata Doce, Cenouras, Beterrabas. Dinner: Da Colônia Amendoim Torrado sem Pele, Poços de Caldas Requeijão Cremoso, Ovo, Batata Doce, Berinjela, Clara de Ovo. Snacks/Other: Mamão Formosa, Sementes Chia Secas, NewNutrition Whey Protein Zero Lactose Sabor Morango, Abacate. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipetopper's Weight History
|