Weigh In record (no journal entry) for 10 August 2021
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55.5 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 34.14g | Prot: 46.54g | Carbs: 112.49g.
Breakfast: Sayap Ayam, Mie. Lunch: Selada, Petai, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kopiko Permen, Yupi Choco Glee, Yupi Gummy Fangs , Bakso Daging Sapi. more...
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Gaining 0.4 kg a Week
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putrinugraha25's Weight History
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