serapks's Journal, 10 Aug 21


View Diet Calendar, 10 August 2021:
868 kcal Fat: 38.23g | Prot: 61.92g | Carbs: 68.50g.   Breakfast: Migros Eski Kaşar, Migros Ezine Peyniri, Kiraz Domates, Doldurulmuş Yeşil Zeytin, Mis Krem Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Haşlanmış Yumurta. Lunch: Patlıcan Musakka. Dinner: Zeytinyağı, Filiz Tam Buğday Makarna , Tavuk Göğüs Eti, Mantar. more...
582 kcal Exercise: Fitness Training (Workout) - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Apple Health - 22 hours and 40 minutes. more...

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