Weigh In record (no journal entry) for 10 August 2021
|
75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2754 kcal
|
Fat: 126.35g | Prot: 178.11g | Carbs: 219.74g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Dinner: Gut & Günstig Erdnusscreme, Clasen Bio Quinoa Weiß, REWE Beste Wahl Kokosmilch Cremig, Erdnüsse, Tomatenmark, Zwiebeln, Mais. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PumpingDennis's Weight History
|