Weigh In record (no journal entry) for 10 August 2021
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 41.10g | Prot: 78.50g | Carbs: 192.20g.
Breakfast: Перекресток Яблоко Гала, Бахетле Печень Жареная, Томмолоко Творог 5%, Простоквашино Кефир 1%, Лента Яблоко, Простоквашино Кефир 2,5%. more...
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Losing 0.4 kg a Week
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