Weigh In record (no journal entry) for 10 August 2021
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61.1 kg
Lost so far: 19.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 66.56g | Prot: 74.09g | Carbs: 170.09g.
Breakfast: Yoghurt (Vol). Lunch: Appel, Yoghurt (Vol). Dinner: Go Tan Chilisaus, Demeter Appelazijn, Tomaten, Kropsla, Conimex Wokolie, Yil'driz Knoflooksaus, AH Kipdijfiletreepjes Shoarma, Gekookt Ei, Rivercote XL Pitabroodjes . more...
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Losing 2.8 kg a Week
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liekie1972's Weight History
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