Weigh In record (no journal entry) for 10 August 2021
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79 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 47.58g | Prot: 68.96g | Carbs: 214.19g.
Breakfast: Hero Miele, Grancereale Digestive, Primia Yogurt Greco 0% Grassi. Lunch: Patate (Buccia, Salate, Bollite), Scotti Riso Carnaroli, Prosciutto Crudo, Parmigiano (Grattugiato), Bieta Lessa. Dinner: Uovo all'occhio di Bue, Pomodori, Pane Bianco, Carapelli Olio Extra Vergine di Oliva, Campi Reali Bieta a Costa Bianca. Snacks/Other: Algida Cornetto Classico (60g). more...
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steady weight
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Mela Commare's Weight History
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