Weigh In record (no journal entry) for 10 August 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 26.51g | Prot: 84.92g | Carbs: 34.16g.
Breakfast: Dovo Clara de Ovo, Ovo, Fiambre de Peru, Chá (Infusão), Café Expresso. Lunch: Café Expresso, Pingo Doce Bifes de Frango , Pimentos, Couves de Bruxelas Cozidas, Ovo (Inteiro). Snacks/Other: Prozis 100% Real Whey Protein, Café Expresso, Pingo Doce Tâmara Seca, Ovo Cozido. more...
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Losing 5.6 kg a Week
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1972eduardosousa's Weight History
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