|
|
1597 kcal
|
Fat: 67.79g | Prot: 79.98g | Carbs: 216.46g.
Breakfast: Roma Sari Gandum, Greenfields Skimmed Milk (200ml), Buah Naga. Lunch: Sasa Saus Sambal, Royco Royco Ayam, Asam Jawa, Bawang Merah, Tomat, Telur, Borges Classic Olive Oil, Sari Roti Roti Gandum, Kacang Polong, Udang. Dinner: Telur Ceplok, Nasi Goreng, Jagung Rebus. Snacks/Other: Silver Queen Dark Chocolate. more...
|
|
1964 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serikpuryanti's Weight History
|