Weigh In record (no journal entry) for 10 August 2021
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76 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 60.59g | Prot: 87.40g | Carbs: 97.04g.
Breakfast: MinusL Magerquark, Myprotein Impact Diet Whey, Mymuesli Ingo Geburtstagsmix. Lunch: Wassermelone, Eridanous Griechisches Tzatziki, Edeka Griechischer Salat, Putenbrust Fleisch. Dinner: Olivenöl, Alnatura Rote Linsen. Snacks/Other: Raw Bite Cacao. more...
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Gaining 2.1 kg a Week
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