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maddestjrna
Journal
09 Aug 21
maddestjrna's Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
71.7 kg
Lost so far:
1.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
2409 kcal
Fat: 159.16g | Prot: 77.90g | Carbs: 164.85g.
Breakfast:
Smör, Fralla.
Lunch:
Röd Paprika, Felix Ost & Skinkpaj.
Dinner:
Lohmanders Bearnaisesås, Garant Ölkorv Vitlök, Kokt Ägg, Polarbröd Sarek Tunnbröd.
Snacks/Other:
Marabou Mjölkchoklad , Saft.
more...
1831 kcal
Exercise:
Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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maddestjrna's Weight History
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