Weigh In record (no journal entry) for 10 August 2021
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 81.22g | Prot: 112.59g | Carbs: 212.64g.
Breakfast: Philadelphia Original, Skivad Skinka (Vanlig, Ca. 11% Fett), Banan, Polarbröd Vetekaka, Gouda eller Edamer Ost. Lunch: Nutrilett Chocolate Shake. Dinner: Garant Vita Bönor i Tomatsås, Broccoli, Vitt Ris, Krossade Tomater (på Burk), Köttfärs. more...
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1831 kcal
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Exercise:
Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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maddestjrna's Weight History
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