Weigh In record (no journal entry) for 10 August 2021
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 46.19g | Prot: 113.07g | Carbs: 105.22g.
Breakfast: Jeruk, Garam, Susu Kedelai, Mentimun (dengan Kulit), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang Rebus, Lemon, Yakult Yakult. Lunch: Ayam pizza. Dinner: Nasi Putih, Tumis Kangkung, Tempe Penyet, Mentimun (dengan Kulit), Ayam pizza. more...
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Gaining 0.2 kg a Week
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lia nur safitri's Weight History
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