iiong's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

58.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1076 kcal

Fat: 43.94g | Prot: 42.69g | Carbs: 132.68g. Breakfast: Taro Taro Net Seaweed. Lunch: Telur Dadar, Tahu Isi, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Isi, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Naraya Oat Choco (20g). more...

1469 kcal

Exercise: Cardio - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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iiong's Journal, 10 Aug 21

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