Bangeps's Journal, 10 Aug 21

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View Diet Calendar, 10 August 2021:
1898 kcal Fat: 87.40g | Prot: 175.39g | Carbs: 91.30g.   Breakfast: Jamur Kancing, Alpukat, Telur Dadar atau Telur Orak-Arik , Putih Telur Matang, Bayam Dimasak (dari Segar). Lunch: Ikan Kembung, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Ultra Milk Susu UHT Low Fat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: J.CO JPoPs, Cimory Cimory Greek Style Yogurt Low Fat. more...

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