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1339 kcal
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Fat: 51.03g | Prot: 76.89g | Carbs: 142.77g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Stroberi Beku tanpa Pemanis, Telur Rebus, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Tempe, Sawi Dimasak (dari Segar), Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Kebab. Snacks/Other: Kacang Sangrai Kering (dengan Garam). more...
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1787 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, Showering - 10 minutes, Sitting - 2 hours. more...
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Artika Nirmala's Weight History
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