Weigh In record (no journal entry) for 10 August 2021
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47.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 23.07g | Prot: 28.68g | Carbs: 115.80g.
Lunch: Kebab, Top Baker Chocolate Bun, Top Baker Chocolate Bun. Snacks/Other: Monde Cream Crackers, Tong Tji Tematik Instant Matcha Latte. more...
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steady weight
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semenjana's Weight History
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