Han Log's Journal, 10 Aug 21


View Diet Calendar, 10 August 2021:
989 kcal Fat: 42.11g | Prot: 54.70g | Carbs: 104.61g.   Breakfast: Telur Ceplok, Sunpride Banana, Kepala Djenggot Teh Hijau. Lunch: Acar Mentimun Asam, Kaldu Jamur, Quaker Oat, Soto Daging. Dinner: Kaldu Sapi, Kembang Kol Dimasak (dari Segar), Tomat Merah, Acar Mentimun Asam, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Sunpride Banana, Hatari Peanut Biscuit, Kalbe Slim & Fit Cookies Raisin Cinnamon , Nescafe Classic. more...

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Han Log's Weight History


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