Weigh In record (no journal entry) for 10 August 2021
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64 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 58.22g | Prot: 65.38g | Carbs: 204.76g.
Breakfast: Lontong, Sinti Sambel Pecel, Tahu Isi, Piscok. Lunch: Ikan Sarden dalam Minyak (Kalengan), Mentimun (dengan Kulit), Nasi Putih, Sayur Lodeh, Telur Balado, Kerupuk Makanan Ringan, Kerupuk Putih, Selada Kol. Dinner: Sambal Goreng, Keripik Pisang, Ayam Kecap, Bihun Goreng. more...
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Losing 1.0 kg a Week
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sitiputri's Weight History
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