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still eating to many carbs and only managed 6,500 steps today and only 30 mins wii exercise today and not managed to loose any weight again fell down but should get the carbs in check and maybe plan more
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1380 kcal
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Fat: 49.64g | Prot: 73.60g | Carbs: 155.16g.
Breakfast: Bitesize Shredded Wheat, Morrisons Skimmed Milk, Orange Juice, Mixed Nuts. Lunch: Total 0% Greek Yoghurt, Apples (Low Moisture, Stewed), Lettuce Salad with Assorted Vegetables, Morrisons NuMe Reduced Fat Mozzarella Ball, Red Tomatoes. Dinner: Sponge Cake, Bertolli Olive Oil Spread, Morrisons Wholemeal Bread, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg, Tesco Sliced Roast Pork, Morrisons Carvery Cooked Ham, Goats Cheese (Soft). Snacks/Other: Crawford's Morning Coffee, Kenco Instant Coffee with Milk, Kenco Instant Coffee with Milk, Nescafe Coffee with Semi-Skimmed Milk, Plums. more...
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2024 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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