Weigh In record (no journal entry) for 10 August 2021
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54.1 kg
Lost so far: 12.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 9.83g | Prot: 11.88g | Carbs: 83.60g.
Breakfast: Yakult Yakult, Haverjoy Havermout Rolled Oat, Energen Sereal Coklat. Lunch: Ikan Kembung, Pecel, Nasi Putih, Pakcoy. more...
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Losing 2.1 kg a Week
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