Weigh In record (no journal entry) for 09 August 2021
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81.2 kg
Lost so far: 19 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 33.23g | Prot: 150.72g | Carbs: 132.28g.
Breakfast: La Costeña Frijoles Ranch, San Juan Claras de Huevo, FUD Jamón de Pavo Virginia Cuida-T, Tortilla de Maíz. Lunch: Acelga, Soriana Pulpa Negra de Res, Arroz Blanco, Cebollas, Papas a la Francesa (Prefritas, Congeladas), Morrón. Dinner: HEB Almondmilk, Dymatize Nutrition ISO 100 Hydrolyzed. Snacks/Other: Jell-O Gelatina Light, AdeS Leche de Soya Sabor Vainilla, Nescafé Clásico, Metco Azucar BC, Mezcla de Frutas Secas, Yoplait Yoghurt Griego sin Azúcar, La Fuente Galleta de Avena con Almendras, Fresas. more...
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Gaining 0.4 kg a Week
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Angel Hdz 16's Weight History
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