hitosuji's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

52.1 kg Lost so far: 5.3 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

816 kcal

Fat: 26.28g | Prot: 71.46g | Carbs: 68.26g. Breakfast: Ritter Sport 巧克力, 煮鸡蛋. Lunch: 辅兴坊老北京鸡肉卷. Dinner: 德运脱脂牛奶, 清蒸或水煮虾. Snacks/Other: 优莉夏深海鳕鱼皮（咸蛋黄味）, 德运脱脂牛奶, 开小差每日魔芋爽. more...

1952 kcal

Exercise: 爬坡 - 40 minutes, 虐教练 - 1 hour and 8 minutes, Resting - 15 hours and 41 minutes, Sleeping - 6 hours and 31 minutes. more...

Gaining 1.1 kg a Week

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hitosuji's Journal, 10 Aug 21

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hitosuji's Weight History