Weigh In record (no journal entry) for 09 August 2021
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68.3 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 80.04g | Prot: 83.25g | Carbs: 25.51g.
Breakfast: Melitta Café sem Açúcar , Mineirinho Queijo Canastra, Manteiga (com Sal), Ovo Mexido. Lunch: Sadia Mussarela, Ovo, Tomates, Seara Presunto. Dinner: Ovo Frito, Sadia Presunto Cozido Magro, Sadia Mussarela, Irani Maggiore Pão Low Carb de Amêndoas . Snacks/Other: Cacau Show Tablete de Chocolate 70% de Cacau sem Adição de Açúcar. more...
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Gaining 3.5 kg a Week
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