Weigh In record (no journal entry) for 10 August 2021
|
53 kg
Lost so far: 4.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 7.66g | Prot: 70.50g | Carbs: 114.32g.
Breakfast: 찐감자, 청정원 순창 초고추장, 삶은오징어. Lunch: 단호박찜, 코스트코 발사믹 글레이즈, 야채샐러드 (드레싱없이), 이마트 노브랜드 그릴닭가슴살, 사과. Dinner: 깍두기, 잇메이트 닭가슴살 현미볶음밥 양송이맛. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noonnoon5's Weight History
|